My Workout For Friday September 14
I earned 1688 points for my workout on Fitocracy!
Leg Press +139 pts
- 150 lb x 10 reps (+30 pts)
- 150 lb x 10 reps (+30 pts)
- 150 lb x 5 reps (+25 pts)
- 150 lb x 5 reps (+25 pts)
- 145 lb x 10 reps (+29 pts)
Abductor Machine +208 pts
- 190 lb x 10 reps (+32 pts)
- 190 lb x 10 reps (+32 pts)
- 190 lb x 10 reps (+32 pts)
- 195 lb x 5 reps (+28 pts)
- 195 lb x 5 reps (+28 pts)
- 195 lb x 5 reps (+28 pts)
- 195 lb x 5 reps (+28 pts)
Adductor Machine +237 pts
- 205 lb x 10 reps (+36 pts)
- 205 lb x 10 reps (+36 pts)
- 210 lb x 10 reps (+37 pts)
- 210 lb x 5 reps (+32 pts)
- 210 lb x 5 reps (+32 pts)
- 210 lb x 5 reps (+32 pts)
- 210 lb x 5 reps (+32 pts)
Leg Extensions +114 pts
- 110 lb x 10 reps (+21 pts)
- 110 lb x 10 reps (+21 pts)
- 115 lb x 5 reps (+18 pts)
- 115 lb x 5 reps (+18 pts)
- 115 lb x 5 reps (+18 pts)
- 115 lb x 5 reps (+18 pts)
Seated Leg Curl +96 pts
- 90 lb x 10 reps (+18 pts)
- 90 lb x 10 reps (+18 pts)
- 90 lb x 5 reps (+15 pts)
- 90 lb x 5 reps (+15 pts)
- 90 lb x 5 reps (+15 pts)
- 90 lb x 5 reps (+15 pts)
Ab Crunch Machine +130 pts
- 120 lb x 10 reps (+22 pts)
- 120 lb x 10 reps (+22 pts)
- 125 lb x 10 reps (+23 pts)
- 125 lb x 10 reps (+23 pts)
- 125 lb x 5 reps (+20 pts)
- 125 lb x 5 reps (+20 pts)
Machine Calf Extension +150 pts
- 140 lb x 10 reps (+26 pts)
- 140 lb x 10 reps (+26 pts)
- 145 lb x 10 reps (+27 pts)
- 145 lb x 10 reps (+27 pts)
- 145 lb x 5 reps (+22 pts)
- 145 lb x 5 reps (+22 pts)
Cycling (stationary) +413 pts
- 0:15:04 || 7.1 mi (+413 pts)
- Gear 10!
Elliptical Trainer +201 pts
- 0:20:00 || Intense! (+201 pts)
Think you can beat me, or want to comment?
